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Sleep soundly

Help me Sleep !

Sleep is a sometimes complex area, some people sleep soundly despite not adhering to the ‘sleep soundly rules’, others abide by these and still have difficulty have a great night’s sleep. Undoubtedly, sleeping well, whatever that means to an individual, …
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Nourishing Body Exfoliation

Nourishing Body Exfoliation!

With hints of warm Spring weather upon us, we start to think of the skin that has been hidden away all winter long!
Did you know that Nourishing Full and Part Body Exfoliations are available at Bramble Barn Retreat?

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Make your own Spirulina Face Mask

Give your skin some love with a Spirulina Face Mask! Spirulina is a blue/green algae extremely high in antioxidants thereby reducing skin cell damage. It is a superfood, is 65% protein, high in iron, trace elements, B Vits, zinc, calcium …
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Immune boosting lemon and ginger tea

Winter Warming Ginger Tea!

Try this winter warmer – Ginger Tea! By Chester Holistic Therapist Carol These last few weeks I am unable to get through the day without a couple of spicy ginger teas. Add boiling water to a mug with a couple …
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Headaches Help!

Headaches Help!

How can I remove or avoid frequent headaches? Chester Holistic Therapist Carol Williams has a few tips: Headaches Help! Have a read through these pointers and try to put at least one tip per week into practice. 1. Too much …
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Happy New Year!

Happy New Year!

Set the foundation for a brilliant New Year!
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Carol Holistic Therapist Chester

How I relax, by Carol Holistic Therapist Chester

Top relaxation tips from Carol Holistic Therapist Chester
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Chester 07967 341426