Chester 07967 341426
Chester 07967 341426
Sleep is a sometimes complex area, some people sleep soundly despite not adhering to the ‘sleep soundly rules’, others abide by these and still have difficulty have a great night’s sleep. Undoubtedly, sleeping well, whatever that means to an individual, …
Read more
With hints of warm Spring weather upon us, we start to think of the skin that has been hidden away all winter long!
Did you know that Nourishing Full and Part Body Exfoliations are available at Bramble Barn Retreat?
Read more
Give your skin some love with a Spirulina Face Mask! Spirulina is a blue/green algae extremely high in antioxidants thereby reducing skin cell damage. It is a superfood, is 65% protein, high in iron, trace elements, B Vits, zinc, calcium …
Read more
Try this winter warmer – Ginger Tea! By Chester Holistic Therapist Carol These last few weeks I am unable to get through the day without a couple of spicy ginger teas. Add boiling water to a mug with a couple …
Read more
How can I remove or avoid frequent headaches? Chester Holistic Therapist Carol Williams has a few tips: Headaches Help! Have a read through these pointers and try to put at least one tip per week into practice. 1. Too much …
Read more
Set the foundation for a brilliant New Year!
Read more
Top relaxation tips from Carol Holistic Therapist Chester
Read more
